FOCUS AREAS

  • Anxiety, overwhelm, and stress

  • Relationship concerns

  • Story engagement and personal growth

  • Childhood and family of origin trauma

  • Life transitions

  • Chronic illness and chronic pain

  • Highly Sensitive Person (HSP) concerns

  • Women’s issues (motherhood, step-parenting, health)

  • Teens, Young Adults, and Young Professionals

We make sense of your story not just to understand the past, but to understand how it continues to shape your present.

THERAPEUTIC APPROACHES

  • Psychodynamic Psychotherapy

  • Trauma-informed Narrative Therapy

  • EMDR Therapy (Eye Movement Desensitization Therapy)

  • Coherence Therapy

  • AEDP Psychotherapy (Accelerated Experiential Dynamic Psychotherapy)

  • IFS-Informed & Parts-Work (Internal Family Systems)

  • Nervous System Regulation & Somatic Approaches

  • EFT Tapping (Emotional Freedom Technique)